Fat Reduction can be treated with Laser.<\/a><\/span><\/p>\n[\/vc_column_text][vc_btn title=”Treat Localised Fat Deposits with CoolSculpting – Learn More” shape=”square” color=”orange” link=”url:https%3A%2F%2Fwww.alrustom-laser.com%2Fcoolsculpting-fat-reduction-technology%2F||” css=”.vc_custom_1497971382108{padding-top: 15px !important;}”][vc_btn title=”Treat Localised Fat Deposits with Mesotherapy – Learn More” shape=”square” color=”orange” link=”url:https%3A%2F%2Fwww.alrustom-laser.com%2Fmeso-fat%2F||” css=”.vc_custom_1497971397911{padding-top: 7px !important;}”][\/vc_column][\/vc_row][vc_row top_margin=”page_margin_top”][vc_column][vc_separator el_position=”first last”][vc_empty_space]
People are considered obese when their body mass index (BMI), (a measurement obtained by dividing a person’s weight by the square of the person’s height), exceeds 30 kg\/m2.<\/p>\n
[\/vc_column_text]
![\"\"](\"https:\/\/eccne.com\/alrustom\/wp-content\/uploads\/2013\/02\/treatment-fat-cellulite-480x300.jpg\")
![<\/a>\n\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t<\/li><\/ul>Cellulite & Fat Treatment*<\/h3><\/div><\/div>[vc_column_text]<\/p>\n\n\n\n\n\u00a0*Disclaimer: Individual results may vary from patient to patient based upon the circumstances and the patient\u2019s specific situation, as well as the time taken to see final results.<\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”20px”]Obesity & Cellulite Definition<\/h2>[vc_column_text]<\/p>\nObesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and\/or increased health problems.\u00a0Because obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children, Authorities view it as one of the most serious public health problems of the 21st century.\u00a0And in 2013, the American Medical Association classified obesity as a disease.\u00a0 Fat Reduction can be treated with Laser.<\/a><\/span><\/p>\n[\/vc_column_text][vc_btn title=”Treat Localised Fat Deposits with CoolSculpting – Learn More” shape=”square” color=”orange” link=”url:https%3A%2F%2Fwww.alrustom-laser.com%2Fcoolsculpting-fat-reduction-technology%2F||” css=”.vc_custom_1497971382108{padding-top: 15px !important;}”][vc_btn title=”Treat Localised Fat Deposits with Mesotherapy – Learn More” shape=”square” color=”orange” link=”url:https%3A%2F%2Fwww.alrustom-laser.com%2Fmeso-fat%2F||” css=”.vc_custom_1497971397911{padding-top: 7px !important;}”][\/vc_column][\/vc_row][vc_row top_margin=”page_margin_top”][vc_column][vc_separator el_position=”first last”][vc_empty_space]Learn More About Obesity & Cellulite<\/h1>[vc_empty_space height=”20px”][\/vc_column][\/vc_row][vc_row top_margin=”page_margin_top”][vc_column width=”1\/2″]What weight consider to be obese?<\/h2>[vc_column_text]<\/p>\nPeople are considered obese when their body mass index (BMI), (a measurement obtained by dividing a person’s weight by the square of the person’s height), exceeds 30 kg\/m2.<\/p>\n[\/vc_column_text]What are the causes of obesity?<\/h2>[vc_column_text]Obesity is commonly caused by a combination of excessive food energy intake, lack of physical activity, and genetic susceptibility, although a few cases are caused primarily by genes, endocrine disorders, medications or psychiatric illness. Evidence to support the view that some obese people eat little yet gain weight due to a slow metabolism is limited. Excess fat is behind the reasons of Cellulite.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″]Could obesity contributed to serious disease?<\/h2>[vc_column_text]Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, osteoarthritis, gallstones, high blood pressure, high cholesterol and triglycerides, coronary artery disease (CAD), and stroke, among other conditions.[\/vc_column_text]How obesity affects the health?<\/h2>[vc_column_text el_position=”last”]Obesity affects health depends on many things, including age, gender, where body fat, and physical activity varies. For example, fat accumulation around the stomach (apple-shaped) is more dangerous to have heart disease than fat accumulation around the hips (pear-shaped).[\/vc_column_text][\/vc_column][\/vc_row][vc_row top_margin=”page_margin_top_section” el_position=”last”][vc_column][vc_empty_space][vc_separator el_position=”first last”][vc_empty_space]How to Treat Localised Fat Deposits and Cellulite?<\/h1>[vc_empty_space][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1472633439879{padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #ededed !important;}”][vc_column][vc_row_inner][vc_column_inner]Eating Well<\/h1>[vc_column_text]Eating healthy is a key to good health as well as maintaining a healthy weight. It\u2019s not only what and how much we eat but also, we need to consider on how we eat.[\/vc_column_text]What to Eat<\/h2>[\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=”35″][vc_column_inner width=”5\/12″ css=”.vc_custom_1472635204350{padding-left: 35px !important;}”]Drink water or other beverages that are naturally calorie-free<\/h3>[vc_column_text]<\/p>\n\nWhole grains (whole wheat, steel cut oats, brown rice, quinoa)<\/li>\nVegetables (a colorful variety\u2014not potatoes)<\/li>\nWhole fruits (not fruit juices)<\/li>\nNuts, seeds, beans, and other healthful sources of protein (fish and poultry)<\/li>\nPlant oils (olive and other vegetable oils)<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space height=”20px”]Choose minimally processed, whole foods<\/h3>[\/vc_column_inner][vc_column_inner width=”5\/12″]Limit these foods and drinks<\/h3>[vc_column_text]<\/p>\n\nSugar-sweetened beverages (soda, fruit drinks, sports drinks)<\/li>\nFruit juice (no more than a small amount per day)<\/li>\nRefined grains (white bread, white rice, white pasta) and sweets<\/li>\nPotatoes (baked or fried)<\/li>\nRed meat (beef, pork, lamb) and processed meats (salami, ham, bacon, sausage)<\/li>\nOther highly processed foods, such as fast food<\/li>\nA good example of an overall healthy diet is the Harvard School of Public Health\u2019s Healthy Eating Pyramid and Healthy Eating Plate.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space]How Much to Eat<\/h2>[vc_row_inner gap=”35″][vc_column_inner width=”5\/12″ css=”.vc_custom_1472635204350{padding-left: 35px !important;}”][vc_column_text]<\/p>\nAge, gender, body size, and level of physical activity dictate how many calories you need each day to lose weight or to stay at a healthy weight.\u00a0Online calorie-needs calculators are a bit over-generous with their recommendations. And, in practice, it\u2019s hard for people to track the amount of calories they take in each day.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”5\/12″][vc_column_text]<\/p>\nA better approach: Adopt habits that will help you avoid overeating and skip some of the high-calorie, low-nutrient foods that are most strongly linked to weight gain, such as sugar-sweetened beverages, refined grains, and potatoes.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space]How to Avoid Overeating<\/h2>[vc_row_inner gap=”35″][vc_column_inner width=”5\/12″ css=”.vc_custom_1472635204350{padding-left: 35px !important;}”]Eat breakfast<\/h3>[vc_column_text]<\/p>\nWhile it seems like skipping a meal is an easy way to cut calories, skipping breakfast usually backfires when hunger comes raging back mid-day, often leading to overeating.<\/p>\n[\/vc_column_text][vc_empty_space]Eat mindfully<\/h3>[vc_column_text]Taking time to think about why and what you are actually eating is an easy way to avoid needless calories. Hungry? Make the healthiest food and drink choices as possible. Not really hungry? Choose something else to do or have a piece of fruit instead of a full meal. When you are eating, focus all of your senses on the food, so that you can truly enjoy what you are eating.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”5\/12″]Choose small portions and eat slowly<\/h3>[vc_column_text]Slowing down at meals and choosing smaller portions can help avoid overeating by giving the brain time to tell the stomach when it\u2019s had enough food. Limiting distractions\u2014turning off the television, computer, or smartphone\u2014can also help us focus on the food.[\/vc_column_text][vc_empty_space]Eat at home<\/h3>[vc_column_text]Fast food, restaurant meals, and other foods prepared away from home tend to have larger portions and be less nutritious than the foods we cook for ourselves.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1472633439879{padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #ededed !important;}”][vc_column][vc_row_inner][vc_column_inner]Increasing Physical Activity<\/h1>[vc_column_text]Besides eating a healthy diet, nothing is more important to keep weight in check and staying healthy than regular activity. How much activity is recommended depends on whether you\u2019re a child or an adult and what your goals are: good health or weight control. There are a lot of ways to get moving. Choose activities you enjoy. In addition to staying active, it\u2019s important for all age groups to minimize \u201csit time\u201d (sedentary time), especially time spent watching television.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=”35″][vc_column_inner width=”5\/12″ css=”.vc_custom_1472635204350{padding-left: 35px !important;}”]Physical Activity Recommendations for Adults<\/h3>[vc_column_text]<\/p>\nFor good health<\/strong>: 2.5 hours a week of moderate activity (brisk walking, slow bike riding) or 1.25 hours a week of vigorous activity (running, fast bike riding).<\/p>\nFor weight control<\/strong>: 1 hour a day of moderate to vigorous activity. This activity can be pieced together from short bursts of 10 minutes or more.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”5\/12″]Physical Activity Recommendations for Children<\/h3>[vc_column_text]<\/p>\n\nAt least 1 hour a day of moderate to vigorous physical activity each day, which can be pieced together from short bursts of 10 minutes or more.<\/li>\nMuscle-strengthening and bone-strengthening activities at least three days a week.<\/li>\nKey to these recommendations is that all activities should be age appropriate and fun, and keep kids moving and breathing at an increased rate.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1472633439879{padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #ededed !important;}”][vc_column][vc_row_inner][vc_column_inner]Limit Screen Time<\/h1>[vc_column_text]Watching television (TV) can be enjoyable and informative; unfortunately it can also be double jeopardy when it comes to weight. It\u2019s a completely sedentary activity that also seems to promote unhealthy eating habits though the ads, product placements, and other promotions that constantly pitch high-calorie, low-nutrient food and drinks. Try these tips for curbing exposure to TV and other screen media (video games, recreational computer use, and similar pastimes):[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=”35″][vc_column_inner width=”5\/12″ css=”.vc_custom_1472635204350{padding-left: 35px !important;}”]All Adults<\/h3>[vc_column_text]<\/p>\n\nKeep television\/screen media time less than two hours a day. The less, the better.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”5\/12″]Parents<\/h3>[vc_column_text]<\/p>\n\nLimit children\u2019s screen time less than two hours per day. The less, the better. Children under 2 years old should watch none.<\/li>\nMake children\u2019s bedrooms TV-free and Internet-free.<\/li>\nTurn off the TV during meals.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1472633439879{padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #ededed !important;}”][vc_column][vc_row_inner][vc_column_inner]Relax<\/h1>[\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=”35″][vc_column_inner width=”5\/12″ css=”.vc_custom_1472635204350{padding-left: 35px !important;}”]Get Enough Sleep<\/h2>[vc_column_text]<\/p>\nThere is more and more evidence that a good night\u2019s sleep is important to good health\u2014and may also help keep weight in check. How much a person needs can vary a great deal, but there is good evidence that a lot of children and adults don\u2019t get enough. Here are some general recommendations for sleep duration.<\/p>\n\nAdults:<\/strong>\n\n7 to 8 hours a night<\/li>\n<\/ul>\n<\/li>\nChildren:<\/strong>\n\n1\u20133 years old: 12 to 14 hours a night<\/li>\n3\u20135 years old: 11 to 13 hours a night<\/li>\n5\u201312 years old: 10 to 11 hours a night<\/li>\n<\/ul>\n<\/li>\nAdolescents<\/strong>:\n\n8.5 to 9.25 hours a night<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”5\/12″]Relax<\/h2>[vc_column_text]<\/p>\nToday\u2019s world is full of daily stresses. This is a normal part of life, but when these stresses become too much, they can take a toll on health and contribute to weight gain by leading to unhealthy eating and other unhealthy activities.<\/p>\nOne of the best ways to control stress is also one of the best ways to combat weight gain: regular physical activity. Mind body approaches, such as breathing exercises, can also be beneficial.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"[vc_row top_margin=”page_margin_top” el_position=”first”][vc_column width=”1\/2″][vc_column_text] \u00a0*Disclaimer: Individual results may vary from patient to patient based upon the circumstances and the patient\u2019s specific situation, as well as the time taken to see final results. [\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”20px”][vc_column_text] Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a<\/p>\n","protected":false},"author":1,"featured_media":3913,"parent":0,"menu_order":271,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"tags":[],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/eccne.com\/alrustom\/wp-json\/wp\/v2\/pages\/3383"}],"collection":[{"href":"https:\/\/eccne.com\/alrustom\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eccne.com\/alrustom\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eccne.com\/alrustom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eccne.com\/alrustom\/wp-json\/wp\/v2\/comments?post=3383"}],"version-history":[{"count":3,"href":"https:\/\/eccne.com\/alrustom\/wp-json\/wp\/v2\/pages\/3383\/revisions"}],"predecessor-version":[{"id":11844,"href":"https:\/\/eccne.com\/alrustom\/wp-json\/wp\/v2\/pages\/3383\/revisions\/11844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eccne.com\/alrustom\/wp-json\/wp\/v2\/media\/3913"}],"wp:attachment":[{"href":"https:\/\/eccne.com\/alrustom\/wp-json\/wp\/v2\/media?parent=3383"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eccne.com\/alrustom\/wp-json\/wp\/v2\/tags?post=3383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"http:\/\/www.alrustom-laser.com\/wp-content\/uploads\/2013\/02\/treatment-fat-cellulite.jpg\"){kind=link}